Embrace your true self
Audrey Anthoni, RYT®, certified by par Yoga Alliance. Numéro SIRET 79908279700017
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going, and why”. – Eddie Cantor (1892-1964)
Welcome to my website. I offer personal YOGA programs available for all levels and ages.
Yoga is a beautiful practice for healing and growth. I teach from the heart and have been blessed to have had wonderful teachers and guides along my path.
In Yoga we create the union of breathe and movement to encourage a flexible body and calm mind connected to the present. I bring a down-to earth & playful spirit into my teachings. My classes may include Pranayama, Meditation, Music and Mantras.
With body and breath aligned, we remember to align with our own hearts, on and off the mat.
You are offered the benefits of a PERSONALISED YOGA PROGRAM at your office, home or hotel .
YOGA MONACO / EZE / ANTIBES / ST JEAN CAP FERRAT / BEAULIEU-SUR-MER/ BEAUSOLEIL / NICE / SOPHIA ANTIPOLIS
HEART OPENING & BACKBENDING WORKSHOP SATURDAY 12/04/2014 3 to 5pm at YOGA SHALA MONACO (Palais Scala)
COLLECTIVE CLASSES :
YOGA NICE VILLA SANA (NEAR OBSERVATORY) Mondays 7:00pm http://www.villasana.fr/
YOGA NICE CIMIEZ Thursdays @ 6:45pm Yin/Vinyasa www.shawanda.fr
YOGA MONACO My schedule at http://www.yoga-monaco.com/ YOGA MONACO
YOGA ANTIBES Sundays @ 10:30am Vinyasa http://www.sohum-yoga.com/
YOGA PARTIES! So you want to throw a party, not sure about the theme, how about hosting an event that’s not only fun and unique, but also great for the mind and the body?
Wow your guests with a relaxing yoga party that can be held in a place of business, yacht, rooftop or the privacy of your home. Nice flow, great music, relaxed mind & body.
Girls’ night out
Bridal Shower Because before you say “I Do”, you must breathe a little
Social get together
Corporate Team Building
Sunset Yoga Sensation
Tel: +33 (0)786 270 487 or Email: firstname.lastname@example.org
Through my eyes
Latest from my blog
|Third Eye Chakra: Tap into your intuition
Third Eye Chakra (by Maya Fiennes) The sixth Chakra is right between our eyebrows, the place we often focus on when closing our eyes for meditation. It’s the third eye, the eye that sees inwards. Physically, it is connected with the pituitary gland, which releases serotonin – the neurotransmitter most responsable for our mood (people […]
|Heart Chakra: Love& Relationships
The fourth chakra , the heart centre of the Body, lies in the area of the sternum. It’s the place where we “me” become “we”. All the me, me, me – the work we’ve done in the first three chakras – is transformed here in to “us”, into sharing, doing it together, into community. This […]
|Navel Chakra : Willpower & Energy
NAVEL CHAKRA (meditation Monaco) The Third Chakra is in the Stomach area and affects the digestive system, liver, gall bladder, spleen and pancreas. If you are blocked or unbalanced in this area, it can cause eating disorders, digestive problems and low energy levels as well as negative emotions such as anger, greed, envy, shame and […]
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Quote of the month
''There is a voice in the Universe urging us to remember our purpose for being on this great Earth. This is the voice of inspiration, which is within each and every one of us'' -Wayne Dyer