Audrey Anthoni Yoga
Embrace your true self

Audrey Anthoni, RYT®, certified by par Yoga Alliance. Numéro SIRET 79908279700017

 

Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going, and why”. – Eddie Cantor (1892-1964)

 

Welcome to my website. I offer personal YOGA programs available for  all levels and ages.

Yoga is a  beautiful practice for healing and growth. I teach from the heart and have been blessed to have had wonderful teachers and guides along my path.

In Yoga we create the union of breathe and movement to encourage a flexible body and calm mind connected to the present. I bring a down-to earth & playful spirit into my teachings. My classes may include Pranayama, Meditation, Music and Mantras.

With body and breath aligned, we remember to align with our own hearts, on and off the mat.

You are offered the benefits of a PERSONALISED YOGA PROGRAM at your office, home or hotel .

YOGA MONACO / EZE / ANTIBES / ST JEAN CAP FERRAT / BEAULIEU-SUR-MER/ BEAUSOLEIL / NICE / SOPHIA ANTIPOLIS

ARM BALANCES WORKSHOP 20/07/2014

@ Sohum in Antibes 10 to 1pm http://www.sohum-yoga.com/

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COLLECTIVE CLASSES 

YOGA NICE  (NEAR OBSERVATORY)@ Villa Sana  http://www.villasana.fr/

Mondays 7:00pm Hatha Yoga

YOGA NICE CIMIEZ @ Shawanda www.shawanda.fr

Thursdays @ 6:45pm Yin/Vinyasa

YOGA NICE LIBERATION @ Maman Bulle www.maman-bulle.fr

Wednesdays @7:45pm Yin/Vinyasa

Saturdays @11h45 Prenatal Yoga

Saturdays @1pm Yin/Vinyasa

YOGA MONACO @ Yoga Monaco

Tuesdays @ 7:15pm Vinyasa / Restorative

Saturdays @ 9am Vinyasa  Larvotto Beach YOGA MONACO

YOGA ANTIBES @ Sohum http://www.sohum-yoga.com/

Fridays @ 12h15 Restorative

Sundays @ 10:30am Vinyasa

NEW:

YOGA PARTIES! So you want to throw a party, not sure about the theme, how about hosting an event that’s not only fun and unique, but also great for the mind and the body?
Wow your guests with a relaxing yoga party that can be held in a place of business, yacht, rooftop or the privacy of your home. Nice flow, great music, relaxed mind & body.
Girls’ night out
Bridal Shower Because before you say “I Do”, you must breathe a little
Pampering parties
Social get together
Corporate Team Building
Bachelorette parties
Birthdays
Sunset Yoga Sensation

Would love to hear from you!
Tel: +33 (0)786 270 487 or Email: audrey@audreyanthoni.com

Through my eyes

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Latest from my blog

Third Eye Chakra: Tap into your intuition

Third Eye Chakra (by Maya Fiennes) The sixth Chakra is right between our eyebrows, the place we often focus on when closing our eyes for meditation. It’s the third eye, the eye that sees inwards. Physically, it is connected with the pituitary gland, which releases serotonin – the neurotransmitter most responsable for our mood (people […]

The post Third Eye Chakra: Tap into your intuition appeared first on Audrey Anthoni Yoga.


9 Apr
Heart Chakra: Love& Relationships

The fourth chakra , the heart centre of the Body, lies in the area of the sternum. It’s the place where we “me” become “we”. All the me, me, me – the work we’ve done in the first three chakras – is transformed here in to “us”, into sharing, doing it together, into community. This […]

The post Heart Chakra: Love& Relationships appeared first on Audrey Anthoni Yoga.


24 Mar
Navel Chakra : Willpower & Energy

NAVEL CHAKRA (meditation Monaco) The Third Chakra is in the Stomach area and affects the digestive system, liver, gall bladder, spleen and pancreas. If you are blocked or unbalanced in this area, it can cause eating disorders, digestive problems and low energy levels as well as negative emotions such as anger, greed, envy, shame and […]

The post Navel Chakra : Willpower & Energy appeared first on Audrey Anthoni Yoga.


13 Mar
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''Yoga is the perfect opportunity to be curious about who you are''  -Jason Crandell

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Yoga Teacher Monaco & Nice
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