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Audrey Anthoni, RYT® 200, certified by par Yoga Alliance. Numéro SIRET 799 082 797 00025 YOGA MONACO
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going, and why”. Eddie Cantor (1892-1964) Yoga Monaco Yoga Monaco
I offer personalised yoga programs tailored to meet the individuals needs of each student at your office, home or hotel .Yoga Monaco
Yoga is a beautiful practice for healing and growth. We create the union of breathe and movement to encourage a flexible body and calm mind connected to the present.
I studied different styles of yoga while travelling around the world. I have trained with Allison Eaton in Bali, Indonesia & studied with Ajay Kumar in Mysore, India.
I bring a down-to earth & playful spirit into my teachings. My classes may include Pranayama, Meditation, Music and Mantras. Yoga Monaco
With body and breath aligned, we remember to align with our own hearts, on and off the mat.
Monday 5pm Pre/postnatal www.elanda-villa.fr
6:30pm Hot Power Yoga
Wednesday 8:15pm Vinyasa www.futureform.fr
Thursday 6:30pm Core Strengthening & Stretching www.elanda-villa.fr
Friday 9:30 am Yoga & Floor Barre Fusion www.shawanda.fr
Friday 6:30pm Vinyasa Home group
Saturday 10am Vinyasa www.futureform.fr
2 of my fav. yoga magazines!
Through my eyes
Latest from my blog
|Yoga philosophy (Yamas) to purify our human nature.
Yoga offers us five moral principles known as the Yamas, to help guide our actions. Through these principles, the Yamas can teach you valuable lessons about how to be more conscious of your body in a positive way, and more conscious of the world in general. The yamas are broken down into five “wise characteristics.” […]
The post Yoga philosophy (Yamas) to purify our human nature. appeared first on Audrey Anthoni Yoga.
The Booty Barre workout was developed by Tracey Mallet, a former professional dancer. A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. Contrary to what the derriere-centric name may suggest, it’s actually designed to work all areas of the body, from […]
|Third Eye Chakra: Tap into your intuition
Third Eye Chakra (by Maya Fiennes) The sixth Chakra is right between our eyebrows, the place we often focus on when closing our eyes for meditation. It’s the third eye, the eye that sees inwards. Physically, it is connected with the pituitary gland, which releases serotonin – the neurotransmitter most responsable for our mood (people […]
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Quote of the month
''Yoga is the perfect opportunity to be curious about who you are'' -Jason Crandell