Embrace your true self
Audrey Anthoni, RYT®, certified by par Yoga Alliance. Numéro SIRET 79908279700017
“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going, and why”. – Eddie Cantor (1892-1964)
Welcome to my website. I offer personal YOGA programs available for all levels and ages.
I teach from the heart and believe yoga to be a beautiful practice for healing and growth. I trained in Bali and India, and have been blessed to have had wonderful teachers and guides along my path.
In my classes I emphasize the union of breathe and movement to encourage a flexible body and calm mind connected to the present. I bring a down-to earth & playful spirit into my teachings. My classes may include Pranayama, Meditation, Music and Mantras.
With body and breath aligned, we remember to align with our own hearts, on and off the mat.
You are offered the benefits of a PERSONALISED YOGA PROGRAM at your office, home or hotel .
YOGA MONACO / EZE / ANTIBES / ST JEAN CAP FERRAT / BEAULIEU-SUR-MER/ BEAUSOLEIL / NICE / SOPHIA ANTIPOLIS
WORKSHOP SUNDAY 16 of March 2014 from 9am to 11am YIN/VINYASA, YOGA NICE CIMIEZ . http://www.shawanda.fr/
COLLECTIVE CLASSES :
YOGA NICE CIMIEZ Thursdays @ 7:15pm Yin/Vinyasa www.shawanda.fr
YOGA MONACO My schedule at http://www.yoga-monaco.com/
YOGA ANTIBES Sundays @ 10:30am Vinyasa http://www.sohum-yoga.com/
Tel: +33 (0)786 270 487 or Email: email@example.com
Through my eyes
Latest from my blog
Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. But what are they? What do they mean? Where did they come from? There are so many questions surrounding these ancient syllables. Speaking about Mantras is the revelation of ancient secrets that have been kept sacred […]
|Sacral Chakra : Manifesting your desires
SACRAL CHAKRA The second Chakra is located in the Sacrum, that bone that connects your lumbar spine to your tailbones and lower pelvis. It corresponds to the reproductive organs, kidneys and adrenals. Its elements is water, and it’s about the flow and flexibility towards life. Our children and everything else we create comes from this energy […]
For the next 7 weeks, I have decided to write about our 7 Chakras. So today the focus will be our first chakra. ROOT CHAKRA This first chakra is situated at the base of the spine, where the Kundalini energy lies dormant. It is connected to the organs of elimination and is foundation of everything in our lives. […]
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Quote of the month
''Yoga is the perfect opportunity to be curious about who you are'' -Jason Crandell