Embrace your true self
Welcome Yoga Teacher Cote d’Azur
I am a certified Yoga Alliance Instructor teaching in Nice and Monaco. I offer private yoga classes at a place and time that suits you.
I teach in English or French. Private yoga classes are suitable for all ages and all levels.
Private classes provide the perfect environment for meeting your yoga goals and are a beautiful way to begin or deepen your practice and to build confidence.
I specialize in the following areas:
- Hatha Yoga
- Vinyasa (click here to learn more)
- Yin Yoga (click here to learn more)
- Pre and Postnatal Yoga (click here for more info)
- Teen Yoga
- Corporate Yoga(click here for more info)
Each private yoga session is tailored to your specific requirements. Before sessions begin, you will complete a Profile Questionnaire allowing me to fully understand your needs and I will then create a program specifically designed for you. I provide all equipment required.
My clients include hotels, health conscious corporations, devoted parents, athletes and senior executives.
What I offer
There are many ways to go deeper into yoga. I offer classes that will take you to a vibrant health, better relaxation and will lead you to discover your sva-dharma, your own path. I honor any road that leads to greater presence, steadiness, and joy on your yoga mat and throughout your daily life. Each time we step outside our comfort zone we are faced with growth and learning, we enlarge our world.
I blend a wealth of knowledge and experience to create a unique approach to Yoga that melds awareness with movement, breath, heart, and humor. I truly believe that yoga is a mirror to life, what you achieve on the mat follows you in your daily life. With body and breath aligned, we remember to align with our own hearts, on and off the mat.
Tel: +33 (0)786 270 487 or Email: email@example.com
Through my eyes
Latest from my blog
Corporate Yoga is being embraced by many progressive businesses and is a great benefit. I offer a range of practices from slow and meditative to energizing and active. I will get to know your staff and find out the type of practice most needed. Yoga provides the benefits of relaxation/stress management training and fitness. Benefits Include Lower […]
|Vinyasa Yoga and Indra Devi
There are myriad of different styles of Hatha yoga with the most popular styles pretty much all coming from the lineage of Krishnamacharya. The styles that became popular in the west first were brought here by Krishnamacharya’s students: Iyengar, Jois, Indra Devi and TKV Desikachar. Today I will focus on Indra Devi. Light on Vinyasa […]
|Yin and Yang, how does it impact our bodies?
I adore Paul Grilley ‘s work (click here to access his website) and today I would like to share with you his view on Yin and Yang and how to apply it in your Yoga practice. Here I have summarized few of his articles and podcasts on this subject. How does my body move? Before answering […]
|See all my posts ...|
Quote of the month
“The most creative act you will ever undertake is the act of creating yourself.” -Deepak Chopra